Positive Changes
Coaching
Women's Health and Wellbeing
Welcome to
Positive Changes Coaching
This is where you can discover how to take control and be yourself again. Coaching can support you through the confusion and hormonal disruption, to find the answers you are looking for, regain normality in your life and optimise your long term health.
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Balancing hormones are the key to physical and emotional wellbeing!
Did you wake up one day and realise that you don't feel like yourself anymore?
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Exhausted from lack of sleep because of night sweats or a racing mind.
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The thought of going to work is daunting - you're overwhelmed and can't cope like you used to.
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Feeling embarrassed and frustrated when you can't remember things.
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Wouldn't you feel happy​ if you could take back control of your life?​
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Understand your body and manage your symptoms.
Not feel anxious and irritable. ​​Feel energised and happy.
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Have a calm, clear mind and go about your daily routine with confidence.
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Know that your boss will understand and be flexible when you struggle with symptoms.
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Find the best way forward for you or your business​
​At Positive Changes Coaching
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We are dedicated to empowering women to take charge of their health and well-being during the often challenging phases of perimenopause and beyond. Through personalized coaching, workshops, and supportive group sessions, we deliver customized, practical advice and strategies to enhance hormonal health, mental clarity, and physical vitality. Our approach fosters growth, balance and self-care, helping women manage their symptoms and reclaim confidence to be healthier and happier at every stage of life.
EXPLORE SERVICES
Tailored Coaching, Workshops and Workplace Training
Our services are designed to empower women through every phase of life. Whether it's menopause coaching or boosting overall well-being, we provide personalized support to guide women through life's transitions with confidence and clarity.
